Swimming programs to lose weight

It is also recommended that you swim at least 2,5 hours every week when in process of losing weight, and an hour after that to keep the weight. To burn calories means you need to swim for about 7 hours so it is an achievable monthly goal for most of us. So how many calories you can burn per hour? So this is actually a good news for those who are a bit heavier as they will start to see the results faster and it might be an awesome way to stay motivated and keep at it!

The stroke that will burn the most calories is unsurprisingly the butterfly and you can burn even calories in 10 minutes using this style. But, as you might now, this requires some swimming skills and most of us would have difficulty swimming with that stroke for 10 minutes.

To maximize the calorie burn we also recommend to swim using the interval training program. It can be as simple as swimming as fast as you can for a lap and then one lap in a more relaxed way — this can really accelerate the fat burning process and this logic is widely used by runners and cyclists with great results. Hope that the info and tips included in this post will motivate you and help you improve your fitness by losing weight in a responsible and healthy way.

We wish you all the success! It is the most demanding of all strokes and burns maximum calories. According to a Harvard Medical School study, a person weighing around 56kgs can burn up to calories through the butterfly stroke in a minute freestyle swimming session. Meanwhile, backstroke and breaststroke can help burn and calories respectively in 30 minutes.

Mixing up the intensity, duration, stroke style, and efficiency will make a difference to your overall calorie burn. You can also use an online calculator to measure how many calories you can burn with swimming. Here are the top reasons how swimming helps: Builds Cardiovascular Strength: Swimming boosts the heart, lungs, and circulatory system. Common Questions Is swimming better than running?

Yes, swimming is better than running as it engages every muscle in the body. You can burn more calories in a shorter time with swimming. Is it OK to swim every day? Yes, it is OK to swim every day as it has great physical and mental health benefits. However, make sure you consult with a certified trainer and then take up swimming. Does swimming change your body shape?

Yes, regular swimming can change your body shape as it utilises the whole body. Yes, swimming does help to get rid of belly fat. Strokes such as the butterfly, backstroke, and breaststroke especially target the belly area and help you achieve spot reduction.

Was this article helpful? Yes No. Follow us on Social Media. The drawback to high-intensity training is that you typically are able to do less in each session and the recovery time between sessions may be longer. High-intensity workouts are great for those people who have limited pool time or personal time. Every couple of weeks, pick one workout that challenges you to swim different strokes, intensity, or distance. Low-intensity workouts are great for when you have a lot of time, want to work on your stroke, or even need a recovery day.

Masters Swimming has created a searchable database of online workouts, developed for seven swimming specialties and featuring all ranges of distances, strokes, and skill levels. With this members-only feature, you can:. A lifelong open water swimmer, Goodrich studied athletics at the University of Michigan and currently uses her degree in kinesiology to help swimmers fine-tune their technique for maximum efficiency. Please enter a valid email address. Thank you for signing up. We see you are using Internet Explorer as your browser.

Few of us have the flat stomach of our dreams. These six low-impact pool exercises can help you tone and strengthen your core muscles. Some people swear by working out on an empty stomach, called fasted cardio, as a quick and effective way to lose fat. Cardio and weight lifting are the two most popular types of exercise, but many wonder which is better for weight loss. This article tells you all you….

But instead of skipping your regular routine, try a low impact workout…. Although running and plyometrics are fan faves, high-impact cardio isn't always appealing — or possible. If you need something low impact, look no…. See what power racks our team has picked for you to ensure you get the most out of your home gym. Health Conditions Discover Plan Connect. Medically reviewed by Daniel Bubnis, M. Swimming strokes to help you lose weight.